What is pine bark good for health? Pine is famous for its good quality for furniture. Many furniture business owners use pine for chairs, dining tables, and so on. But besides being beneficial for the furniture industry, pine also brings benefits for health. In this case, it is not pine woods, but pine bark extract. Below are the health benefits of pine bark extract.
Support Joint and Bone Health
Pine bark extracts can improve joint mobility and flexibility, as well as relieve pain due to its anti-inflammatory properties. For you who suffer from joint pain, consuming supplements that contain pine bark extract can help to reduce the pain and inflammation.
Support Eye Health
As we get older, our eye health can decrease, especially in terms of sharpness. Fortunately, pine bark extract can help to maintain the vision functions by strengthening the capillaries in the retina. So, for you who want to maintain your eye health, consuming pine bark extract can be helpful.
Good for Skin Health
Another health benefit of pine bark extract is that it can maintain skin health. For example, it can reduce the signs of aging. A study found that pine bark extract given to menopausal women seemed to be good at improving hydration and skin elasticity. It is because pine bark extract can increase the production of hyaluronic acid and collagen.
Pine bark extract can also protect the skin from the negative effects of the sunlight. Pycnogenol contained in pine bark extract has been proven to be able to give protection against the harmful UVB, as well as reduce hyperpigmentation and improve skin barrier.
Increase Antioxidants
For those who are overweight or in a poor health condition, their bodies will produce excessive free radical compounds that trigger inflammation throughout the body, damage DNA, and endanger overall health. Pycnogenol contained in pine bark extract is able to prevent and minimize this oxidative damage from free radicals.
Improve Erectile Dysfunction
Pine bark extract has a significant effect on the level of nitric oxide in the body. The nitric oxide itself is responsible for vasodilation and increasing blood flow. A recent study found that the combination of pine bark extract and arginine is effective to improve erectile dysfunction. Arginine itself is an amino acid that can also increase the production of nitric acid.
Reduce Inflammation
Cytokines are a group of pro-inflammatory molecules that are released during a cold, flu, injury, or when you are struggling with a chronic health condition. Research showed that pine bark extract can reduce the pro-inflammatory cytokines IL-1 and IL-6 that are responsible for many of the bad effects of chronic inflammation.
Pine bark extract can be a good addition to your daily nutrition because it is rich in antioxidants. It also supports the blood flow, blood sugar levels, inflammation, brain functions, and skin health.
Manage ADHD Symptoms
A study published by the European Child and Adolescent Psychiatry in 2006 found that children who consumed supplements of pine bark extract every day for 4 weeks had a much lower level of hyperactivity.
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