Pine bark extract is famous for having so many benefits, it looks like a magic potion. It comes from the bark of maritime pine trees that thrive in the Mediterranean. If you want to buy pine bark extracts, you should look for the products labeled as Oligopin or Flavogenol. These are pine bark benefits for your health.
Good for Your Skin
Pine bark benefits are antioxidant and anti-inflammatory, and with those, it means pine bark is good for your skin because it can protect the dermis in your skin from sun damage, can reduce hyperpigmentation, and can increase effectiveness of your skin barrier. As good as it sounds, you need to talk to a doctor first before adding pine bark to your skin care routine.
Boost Your Immune
One of the greatest pine bark benefits is how it can strengthen your immune defenses. It can rev your immune system when a possible threat is coming. If you’re getting a cold, your immune system acts quickly, and it makes your cold less severe, and you might not need medicine at all.
A study on pine bark extract and COVID-19 even suggests that the benefit of anti-inflammatory in pine bark could help people infected with COVID-19 recover faster. Not only that, it could prevent the risk for long term complications.
Good for Your Brain
One of the pine bark benefits based on some studies, is that it could be really good for your cognitive function. This doesn’t only apply to old people, but also young people. The researches show that a daily dose of pine bark extract can improve memory and mental function in healthy adults. Not only that, it might even help you perform better on tests.
It’s Good for Your Heart
Thanks to its ability to fight inflammation and relax blood vessels, one of the pine bark benefits is it can reduce some risk factors that can lead up to a heart attack. This can be done by supplementing with Pycnogenol. But to make sure, please consult this first with your doctor.
Jet Lag
Pine bark benefits are so many, it can even ease the jet lag you feel after a long and exhausting flight. Before a long flight, you could try taking pine bark extract 3 times a day for a week. This will help reduce your jet lag, which is a swelling in your brain when you are adjusting to a new time zone, with this, the jet lag symptoms will be minimal.
Allergy
Pine bark’s famous anti-inflammatory seems to be quite helpful for keeping your allergy symptoms from getting hard to control. But it only works best when you know your allergy is coming, like a seasonal allergy. There you go, those are some of the best pine bark benefits you can get from the famous tree bark from the Mediterranean. But again, to make sure it will work without compromising your own health, consult the use of the medicine with your doctor first.
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