Pine bark is a botanical extract sold in the United Kingdom. It’s high in bioflavonoids, which have antioxidant and anti-inflammatory effects. The little data shows that the extract of pine bark may help to alleviate the symptoms in osteoarthritis.
It belongs to the family of herbal extract and dietary supplement, and Pinus pinaster ssp. Atlantica is the scientific name for this tree. It also has other names such as pinus maritima, PYC, pygenol, French pinus maritima bark. Pinus pinaster is a species of pine tree indigenous to France. Its bark water extract is used to treat a variety of ailments, including some kinds of arthritis. It is available at high-street stores.
How does it perform?
Pine bark extraction is high in bioflavonoids, which are plant pigments. Several laboratory investigations have revealed that several of these bioflavonoids are anti-inflammatory as well as antioxidant. Antioxidants are compounds that can inhibit the production of dangerous molecules (free radicals) within your cells, which can cause tissue damage or illness. According to other research, it can inhibit the production of particular enzymes which tear down cartilage.
Is it secure to use?
Previous trials have found no serious negative effects, however mild side effects such as stomach discomfort and headaches have been recorded. In principle, pine bark may reduce blood sugar and blood pressure levels, and these outcomes have been found in several randomized controlled trials. As a result, if you’ve got diabetes or hypertension, you ought to take precaution when using it.
How is the extract made?
The extract is created by first crushing pine bark followed by washing and soaking using hot water. The sediments are then separated from the liquid extraction. The liquid extract may be utilized directly or processed further by freeze-drying then grinding into a powder.
Side Effects
Normal quantities of pine bark extract varying between 50-450 mg per day are likely safe. This pine extract is likely safe for children aged 6 to 18 years. It can also be acceptable to use throughout pregnancy, however the evidence has yet been verified to be shown. This extract’s potential negative effects include:
- Digestive Problem: The most typical negative effect related to this extract is digestive discomfort, which includes nausea as well as other stomach troubles. The extract may also produce dizziness, irritation, and fatigue.
- Drug interactions: In principle, the extract could potentially interact with blood-clotting drugs, increasing your risk of bleeding and bruising. It may also activate the body’s immune system and interact with immuno-suppressive medications.
- Autoimmune reactions: The autoimmune illnesses are caused by your immune system attacking your organs. Since extract of pine bark has the ability to activate the immune system’s defenses, it has a risk to worsen autoimmune conditions.
If You Intend to Use It, Consult Your Doctor Beforehand
Pine bark preparations appear to provide health advantages. Most individuals should be OK with it, however it may interfere with some drugs. Before using pine bark extract, consult your doctor, particularly if you are pregnant or breastfeeding.
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